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A popular creatine monohydrate from Legion, made for muscle building and energy and performance.
Track how the price has changed over the last 90 days on Amazon.com.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
Energy & Performance
Designed to fuel intense workouts and sustain energy levels throughout your training session.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | Vega | RAW | Venture Pal | |
|---|---|---|---|---|
| Price | $34.95 | $7.49 | $9.49 | $9.99 |
| Per Serving | - | $0.12/serving | - | - |
| Servings | — | 60 |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
In-depth guides and articles to help you make a more informed choice.
Best Creatine Monohydrate (October 2026) — Creapure vs Generic, Third-Party Tested
NAKED (NSF Certified, ~$0.22/serving), Dymatize Creapure (~$0.32), ON Micronized, and Thorne compared. What independent testing found, gummy pitfalls, and dosing. Updated October 2026.
10 min read
Beginner GuideComplete Creatine Guide 2026 — Benefits, Dosing and What the Science Says
Everything you need to know about creatine monohydrate. Loading vs maintenance, who benefits most, safety profile across 1,000+ studies, and best picks.
12 min read
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| Lab Tested | ✗ | ✗ | ✗ | ✗ |
| Rating | 4.4 ★ | 4.6 ★ | 4.8 ★ | 4.6 ★ |
RAW
RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings) - Micronized Creatine Monohydrate Supplement for Workout Performance, Build Muscle & Strength - Creatine Powder for Men & Women
