With the Rho Nutrition Liposomal Creatine Monohydrate - Ultra High, Rho Nutrition aims to offer quality nutrition that fits your lifestyle.
If you're adding creatine to your regimen, this is a dependable pick.
Rho Nutrition's creatine formula designed to support strength, power output, and muscle recovery.
Formulated to help sustain energy levels throughout your day or workout.
Suitable for vegetarians, so you can supplement confidently on a plant-inclusive diet.
Strikes a good balance between quality ingredients and reasonable pricing.
Available at $45.95 — a competitive price point for the US market.
If Rho Nutrition is a brand you trust, this product reinforces that confidence.
The brand behind this product — their story and what they stand for.
US-based supplement brand offering creatine and performance supplements.
Understand which fitness goals this product is best suited for.
Energy & Performance
Designed to fuel intense workouts and sustain energy levels throughout your training session.
Fat Loss
Helps maintain lean muscle during a caloric deficit. Pair with a structured workout and nutrition plan.
General Health
A solid addition to your daily wellness routine, supporting overall nutrition and vitality.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
Track how the price has changed over the last 90 days on Amazon.com.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | Momentous | Force Factor | Optimum Nutrition | |
|---|---|---|---|---|
| Price | $45.95 | $39.95 | $39.99 | $14.97 |
| Per Serving | - | - | - | - |
| Servings | — | — | — | — |
| Lab Tested | ✗ | ✓ | ✗ | ✓ |
| Rating | 4.4 ★ | 4.6 ★ | 4.6 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
Momentous
Momentous Creatine Monohydrate Powder - Creatine Powder - Supports Strength, Lean Muscle, & Recovery for Men & Women - NSF Certified for Sport - 5 g per Serving - 90 Servings
Force Factor
Force Factor Creatine Monohydrate Powder, 5g Micronized Dose to Support Muscle Growth, Strength, Recovery, Cognitive Health & Memory, Unflavored, 200 Servings
Optimum Nutrition
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)
Sports Research
Sports Research Creatine Monohydrate - Gain Lean Muscle, Improve Performance and Strength and Support Workout Recovery* - 5 g Micronized Creatine - 17.64 oz
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