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Ryse's creatine monohydrate delivers 100 servings, supporting muscle building and energy and performance.
Track how the price has changed over the last 90 days on Amazon.com.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
Energy & Performance
Designed to fuel intense workouts and sustain energy levels throughout your training session.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | Vega | Venture Pal | HEARTHY FOODS | |
|---|---|---|---|---|
| Price | $21.99 | $9.95 | $9.99 | $10.99 |
| Per Serving | $0.22/serving | $0.17/serving | - | - |
| Servings | 100 | 60 | — | — |
| Lab Tested | ✗ | ✗ | ✗ | ✗ |
| Rating | 4.7 ★ | 4.6 ★ | 4.6 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
Vega
Creatine Monohydrate Capsules 1,000mg, Vegan, No Grit, 120 Capsules | Strength + Muscle Recovery Supplement, Vegan HPMC Caps (No Gelatin), Micronized, No Grit, Non-GMO, 60 Servings
Venture Pal
Venture Pal 100% Pure Micronized Creatine Monohydrate Powder, Unflavored Creatine for Women & Men, Vegan, Keto, Gluten Free, 5 g (5000mg) per Serving, Creatina Monohidratada en Polvo
HEARTHY FOODS
HEARTHY FOODS Creatine Monohydrate Micronized Powder 500G - 100 Servings, 5000mg Per Serving (5g) - for Men & Women Muscle Growth & Recovery - UNFLAVORED
Amazon Basics
Amazon Basics Creatine Monohydrate Powder, 10.58 oz, 60 Servings
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