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Oats, peanut butter, and muesli — the whole food foundation of every good gym diet. Better nutrition than powder, at a fraction of the cost. From $1.00/serving.
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Sorted by price · Prices from Amazon.ca · Oats, peanut butter, muesli
Should I eat oats or something lighter before a workout?
Oats are a good carbohydrate source — high fibre, slow-digesting carbs for sustained energy during long sessions. For a quick pre-workout 30 minutes before training, something lighter like a banana or white rice works faster.
How much peanut butter can I eat per day?
2–3 tablespoons (30–45g) per day is standard for most active adults. That's 7–11g protein and 180–270 kcal from healthy fats. Great on toast, with oats, or as a post-workout snack with bread.
Can I build muscle just with whole foods without supplements?
Absolutely. Whole foods should be your foundation. If you consistently eat enough protein (1–1.5g/kg bodyweight) from beans, cottage cheese, eggs, yogurt, oats, and peanut butter, supplements are optional. Add whey only when whole food protein is inconvenient.