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Creatine UP from Metagenics offers 5g of monohydrate per serving across 60 servings, supporting strength and training performance for both men and women. Non-GMO and unflavoured, it stirs into any drink and provides a two-month supply per container.
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The brand behind this product — their story and what they stand for.
Metagenics brings practitioner-style breadth, spanning UltraMeal and UltraClear nutritional shakes, vitamins, omega-3s, creatine, amino acids and bars across eleven third-party-tested products. Its plant-based meal formulas headline the range, giving it a wide, health-oriented catalogue that reaches well beyond sports nutrition.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | Nutratology | Mutant | PURE SPORT NATURALS | |
|---|---|---|---|---|
| Price | $54.00 | $18.99 | $19.99 | $19.99 |
| Per Serving | $0.90/serving | $0.22/serving | $0.33/serving | - |
| Servings | 60 | 85 | 60 | — |
| Lab Tested | ✗ | ✗ | ✗ | ✗ |
| Rating | 4.5 ★ | 4.6 ★ | 4.5 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
Nutratology
Nutratology® Creatine Monohydrate | Muscle Growth & Strength | 85 Servings
Mutant
MUTANT Creatine Monohydrate, Micronized Powder, Unflavoured, 300 g
PURE SPORT NATURALS
Creatine Monohydrate Capsules – 200 Count | 100% Pure Creatine Pills for Muscle Growth, Strength & Performance | 3000mg High Absorption Formula | 50-Day Supply | Made in Canada
NAKA
Naka Platinum Creatine Monohydrate Capsules — 100% Pure Micronized — 3g Per Dose — Supplement for Muscle Growth, Increased Strength, Enhanced Energy and Improved Athletic/Sports Performance — Vegan, Gluten-Free, Made in Canada — 50 servings — 200 vcaps
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