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Optimum Nutrition 100% Pure Creatine Monohydrate Micronized provides 5g of creatine per serving to support strength, power and muscle growth. 60 servings per pack.
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The brand behind this product — their story and what they stand for.
Optimum Nutrition is one of the world's most trusted sports nutrition brands, best known for its Gold Standard whey line sold worldwide.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | Legion | JNX SPORTS | Protein Source | |
|---|---|---|---|---|
| Price | $29.64 | $15.00 | $18.99 | $19.99 |
| Per Serving | $0.49/serving | $0.25/serving | $0.32/serving | $0.24/serving |
| Servings | 60 | 60 | 60 | 85 |
| Lab Tested | ✗ | ✗ | ✗ | ✗ |
| Rating | 4.5 ★ | 4.6 ★ | 4.6 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
This product is available in Unflavoured. Flavour preferences are personal — chocolate and unflavoured tend to be the most versatile options.
The total pack weight is 0.3kg. With 60 servings, this should last approximately 60 days if you take 1 serving daily.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
Legion
LEGION Micronized Creatine Monohydrate Supplement - Clean Creatine Powder for Muscle Gain & Post Workout Recovery - Micronized Creatine Supplement for Maximum Absorption (60 Servings, Unflavored)
JNX SPORTS
JNX SPORTS The Curse! Creatine Monohydrate Powder, Pure Micronized Formula, 5g Per Serving, Strength and Muscle Support, Convenient Daily Fitness Supplement – Unflavored – 300g – 60 Servings
Protein Source
Protein Source Creatine Monohydrate Powder | Micronized 425G - MADE IN CANADA - Increase Strength - Reduce Fatigue - Lean Muscle Building - 100% Pure Creatine - Better Absorption - Supports Muscle Growth - Unflavored - 85 Servings
NAKA
Naka Platinum Creatine Monohydrate Capsules — 100% Pure Micronized — 3g Per Dose — Supplement for Muscle Growth, Increased Strength, Enhanced Energy and Improved Athletic/Sports Performance — Vegan, Gluten-Free, Made in Canada — 50 servings — 200 vcaps
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