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A 300 g tub of Optimum Nutrition's micronized monohydrate yields 60 unflavoured servings of 5 g each. The pure, neutral powder mixes into water or a shake and fits a standard muscle-building and performance routine.
Track how the price has changed over the last 90 days on Amazon.ca.
The brand behind this product — their story and what they stand for.
Optimum Nutrition's sizeable 16-product catalogue revolves around its Gold Standard 100% Whey and Isolate lines, offered in flavours from vanilla to chocolate peanut butter. Creatine, pre-workout, BCAAs and a mass gainer widen the range, and select products carry Informed Sport testing.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | ALLMAX | NutraChamps | JNX SPORTS | |
|---|---|---|---|---|
| Price | $29.64 | $15.99 | $17.09 | $18.99 |
| Per Serving | $0.49/serving | - | - | $0.32/serving |
| Servings | 60 | — | — | 60 |
| Lab Tested | ✗ | ✗ | ✗ | ✗ |
| Rating | 4.5 ★ | 4.4 ★ | 4.6 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
This product is available in Unflavoured. Flavour preferences are personal — chocolate and unflavoured tend to be the most versatile options.
The total pack weight is 0.3kg. With 60 servings, this should last approximately 60 days if you take 1 serving daily.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
ALLMAX
ALLMAX Creatine HCL Capsules, 750 mg, 90 Count
NutraChamps
Creatine Monohydrate Capsules – 1,000 mg per Capsule, 5,000 mg Daily Max – Creatine Pills for Strength, Muscle Growth, Recovery, Brain Health, Performance - Powder & Gummies Alternative - 150 Count
JNX SPORTS
JNX SPORTS The Curse! Creatine Monohydrate Powder, Pure Micronized Formula, 5g Per Serving, Strength and Muscle Support, Convenient Daily Fitness Supplement – Unflavored – 300g – 60 Servings
NAKA
Naka Platinum Creatine Monohydrate Capsules — 100% Pure Micronized — 3g Per Dose — Supplement for Muscle Growth, Increased Strength, Enhanced Energy and Improved Athletic/Sports Performance — Vegan, Gluten-Free, Made in Canada — 50 servings — 200 vcaps
In-depth guides and articles to help you make a more informed choice.
