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With 200 five-gram servings in a one-kilogram tub, this micronized monohydrate is built for long-term daily use, and at roughly 20 cents per serving it stretches a long way. It also carries Informed Choice certification for athletes who want tested supplements.
Track how the price has changed over the last 90 days on Amazon.ca.
The brand behind this product — their story and what they stand for.
PVL's 15-item selection is organised around its ISO whey isolates — ISOGOLD grass-fed and ISO Sport among them — with the Gold Series adding flavours like Iced Double Double Mocha. Creatine, BCAAs, plant protein and more fill out the line, several under Informed Choice testing.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
A quick look at pricing, tier, and how it stacks up against the category average.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop (3–5g) with 200ml of water, juice, or your protein shake.
Take once daily — timing doesn't matter. Consistency is what counts.
Stay well-hydrated throughout the day (aim for 3–4 litres of water).
No loading phase or cycling is needed. Daily 5g is the scientifically supported dose.
See how this product compares to similar options in its category.
| This Product | ALLMAX | NutraChamps | JNX SPORTS | |
|---|---|---|---|---|
| Price | $39.99 | $15.99 | $17.09 | $18.99 |
| Per Serving | $0.20/serving | - | - | $0.32/serving |
| Servings | 200 | — | — | 60 |
| Lab Tested | ✓ | ✗ | ✗ | ✗ |
| Rating | 4.6 ★ | 4.4 ★ | 4.6 ★ | 4.6 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
Yes, this product has been lab tested by Informed Choice. Third-party lab testing verifies that the product contains what the label claims, giving you confidence in its quality and purity.
The total pack weight is 1kg. With 200 servings, this should last approximately 200 days if you take 1 serving daily.
No. While loading (20g/day for 5–7 days) saturates muscles faster, simply taking 3–5g daily reaches the same level within 3–4 weeks. Most research supports daily 5g without loading as equally effective long-term.
ALLMAX
ALLMAX Creatine HCL Capsules, 750 mg, 90 Count
NutraChamps
Creatine Monohydrate Capsules – 1,000 mg per Capsule, 5,000 mg Daily Max – Creatine Pills for Strength, Muscle Growth, Recovery, Brain Health, Performance - Powder & Gummies Alternative - 150 Count
JNX SPORTS
JNX SPORTS The Curse! Creatine Monohydrate Powder, Pure Micronized Formula, 5g Per Serving, Strength and Muscle Support, Convenient Daily Fitness Supplement – Unflavored – 300g – 60 Servings
NAKA
Naka Platinum Creatine Monohydrate Capsules — 100% Pure Micronized — 3g Per Dose — Supplement for Muscle Growth, Increased Strength, Enhanced Energy and Improved Athletic/Sports Performance — Vegan, Gluten-Free, Made in Canada — 50 servings — 200 vcaps
In-depth guides and articles to help you make a more informed choice.
