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BigMuscles Rough Whey is a straightforward concentrate protein at a budget price. 25g protein per scoop, available in chocolate and unflavoured. Good value everyday protein from a trusted Indian brand popular across North India gyms.
The brand behind this product — their story and what they stand for.
Indian sports nutrition brand offering a range from mass gainers to isolates. Popular in North India and known for affordable premium-range products.
Understand which fitness goals this product is best suited for.
Muscle Gain
Supports muscle growth and recovery when combined with resistance training and a protein-rich diet.
Beginner Friendly
A great starting point if you're new to supplements. Simple, effective, and easy to use.
A quick look at pricing, tier, and how it stacks up against the category average.
Track how the price has changed over the last 90 days on Amazon.in.
Step-by-step usage instructions so you get the most out of every serving.
Mix 1 scoop with 200–300ml of cold water or milk in a shaker bottle.
Shake vigorously for 15–20 seconds until smooth.
Best consumed within 30 minutes after your workout or as a protein-rich snack between meals.
Use cold water for a lighter drink or cold milk for a creamier shake and extra protein.
See how this product compares to similar options in its category.
| This Product | Asitis Nutrition | Optimum Nutrition | Nutrabay | |
|---|---|---|---|---|
| Price | Rs1,699 | Rs2,998 | Rs2,163 | Rs3,349 |
| Per Serving | Rs53/serving | Rs94/serving | Rs68/serving | Rs105/serving |
| Protein | 25g | 27g | 25g | 25g |
| Servings | 32 | 32 | 32 | 32 |
| Lab Tested | ✗ | ✓ | ✓ | ✓ |
| Rating | 3.8 ★ | 3.9 ★ | 4.2 ★ | 4.2 ★ |
Common questions about this product — answered clearly and honestly.
Yes, this product is vegetarian-friendly. It does not contain any non-vegetarian ingredients.
As of our last check, this product does not have publicly listed third-party lab testing. Look for brands that offer Trustified, NABL, or Labdoor certifications for verified purity.
Each serving provides 25g of protein. This is a solid amount that supports muscle protein synthesis effectively.
You get 32 servings per pack at approximately Rs53 per serving. On the higher side — but premium ingredients often come at a premium price.
This product is available in Chocolate and Unflavoured. Flavour preferences are personal — chocolate and unflavoured tend to be the most versatile options.
The total pack weight is 1kg. With 32 servings, this should last approximately 32 days if you take 1 serving daily.
The most popular time is within 30 minutes post-workout for muscle recovery. However, total daily protein intake matters more than timing. You can also use it as a meal supplement or snack to boost your protein intake anytime.
Asitis Nutrition
AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption
Optimum Nutrition
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 1 lb (Double Rich Chocolate), Primary Source Isolate
Nutrabay
Nutrabay Gold Whey Protein Concentrate with Digestive Enzymes 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid – Muscle Support & Recovery – 1kg, Rich Chocolate Crème | Trustified Certified Authentic
Nakpro
Nakpro Platinum Whey Isolate 1kg
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