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Package Contents and Shelf Life: 200g (100g x 2 Pack) of premium chia seeds with a shelf life of 12 months from the date of packaging. Versatile Usage Options: You can easily make chia seed pudding, use in tonics, jams, crackers, muffins, and grain bowls. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. Rich Nutritional Profile: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.

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